Clef Notes: Chanticleer Gardens

Location: Wayne, PA When’s the last time you’ve stopped and smelled the metaphorical (or real) roses?  Have you taken some time to slow things down and appreciate your surroundings?  Head to a museum, local zoo, aquarium, or garden?  A few weeks ago, a friend and I had visited Chanticleer Gardens in Wayne, PA.  Not a […]

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Clef Notes: My Family

I’m so blessed to say that I come from a large family who all support and love each other unconditionally.  We’re a tight-knit group that would go above and beyond for each other no questions asked. When we’re able to all get together it’s constant laughter, dancing, singing and tears of joy. The inspiration of […]

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Clef Notes: Injuries

No matter how small an injury can be devastating; whether you’re an athlete, a professional or a stay at home parent.  It impacts physical progress and an individuals morale.  Maybe it’s not a new injury… but pain from a previous incident that lingers in the body. The person essentially needs to adapt to allow their […]

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Clef Notes: Motivation

Happy New Year!! As I’m sure many people have set resolutions and have started working towards their goals of 2018.  I’ve been sitting back and reflecting on my past and future goals. Repetition and consistency are how you achieve… but sometimes it becomes difficult to remain creative and motivated to make sure the work doesn’t […]

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